Festival · a feast period
Durga Puja
Durga Puja runs from 2026-10-16 to 2026-10-21, observed mainly in East India. It's a feast period — Feast / festival eating day (Diwali, Eid, Holi, Onam, Pongal, Christmas, Durga Puja, weddings). Shashthi to Dashami is bhog, mishti and late-night pandal-hopping. Sleep is the main loss: bank sleep before Saptami, keep sessions to 25-minute morning workouts, skip the gym on Ashtami-Navami and count pandal walking (often 10,000+ steps). One serving of mishti per day; khichuri bhog is a decent dal-rice meal. Bengali calendar puts Navami on 20 Oct and Vijayadashami on 21 Oct, one day after the North-Indian Dussehra.
Budget +500 kcal over maintenance on the peak day(s) and log it as planned, not as a failure. Caps: 1 mithai/sweet serving per day, 1 katori namkeen/fried snack, 2 alcoholic drinks. Never fast the next day to compensate; return to the plan. Weigh 3 days later, not the morning after (sodium + glycogen water). For a 90-day plan, expect Diwali week to cost 0-0.5 kg of progress if the caps are kept. On protein: Eat a 30 g protein meal before the party (eggs/paneer/curd/dal/chicken) so festive food is eaten on a half-full stomach. At the feast take protein and sabzi first, then rice/roti, then one sweet. Total protein target unchanged.
There isn't enough allowed-food data to assemble a full sample menu for this observance yet.
Festival facts
| Field | Value |
|---|---|
| Dates | 2026-10-16 to 2026-10-21 |
| Type | a feast period |
| Regions | East India |
| Protocol | Feast / festival eating day (Diwali, Eid, Holi, Onam, Pongal, Christmas, Durga Puja, weddings) |
Questions people ask
- What can I eat during Durga Puja?
- Feast / festival eating day (Diwali, Eid, Holi, Onam, Pongal, Christmas, Durga Puja, weddings).
- How do I hit enough protein during Durga Puja?
- Eat a 30 g protein meal before the party (eggs/paneer/curd/dal/chicken) so festive food is eaten on a half-full stomach. At the feast take protein and sabzi first, then rice/roti, then one sweet. Total protein target unchanged.
- Should I train during Durga Puja?
- Shashthi to Dashami is bhog, mishti and late-night pandal-hopping. Sleep is the main loss: bank sleep before Saptami, keep sessions to 25-minute morning workouts, skip the gym on Ashtami-Navami and count pandal walking (often 10,000+ steps). One serving of mishti per day; khichuri bhog is a decent dal-rice meal. Bengali calendar puts Navami on 20 Oct and Vijayadashami on 21 Oct, one day after the North-Indian Dussehra.