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Chicken breast, grilled/boiled (skinless) vs Mutton (goat) curry
Gram for calorie, Chicken breast, grilled/boiled (skinless) carries more protein per kcal than Mutton (goat) curry — 31 g protein for 156 kcal against 17.1 g for 247 kcal. For fat loss, where protein-per-calorie matters most, Chicken breast, grilled/boiled (skinless) is the better lever. For muscle gain, where total protein grams matter more than the calorie cost, Chicken breast, grilled/boiled (skinless) wins with 31 g against 17.1 g. On cost, Chicken breast, grilled/boiled (skinless) is the cheaper way to hit a protein target — ₹27.1 per 20 g protein versus ₹93.6. Neither is "bad" — Chicken breast, grilled/boiled (skinless) is a chicken item and Mutton (goat) curry is a mutton item, so the honest answer is usually "both, on different days," not a single winner.
Side by side
| Metric | Chicken breast, grilled/boiled (skinless) | Mutton (goat) curry |
|---|---|---|
| Serving | 100 g cooked (≈130 g raw) | 1 katori (80 g meat + gravy) |
| Calories | 156 | 247 |
| Protein g | 31 | 17.1 |
| Carbs g | 0 | 4.8 |
| Fat g | 3.6 | 17.7 |
| Cost per serving | ₹42 | ₹80 |
| Best for muscle gain | ✓ | |
| Best for fat loss | ✓ | |
| Best for budget | ✓ |
Questions people ask
- Which has more protein, Chicken breast, grilled/boiled (skinless) or Mutton (goat) curry?
- Chicken breast, grilled/boiled (skinless) has 31 g protein per serving; Mutton (goat) curry has 17.1 g. Chicken breast, grilled/boiled (skinless) is ahead in absolute grams.
- Which is better for fat loss?
- Chicken breast, grilled/boiled (skinless) carries more protein per calorie, which tends to help with satiety on a calorie deficit — but total daily calories still decide the outcome.
- Which is cheaper per gram of protein?
- Chicken breast, grilled/boiled (skinless) is the cheaper source of protein between the two, at current Indian retail prices.