Anda bhurji pav (street)

One serving of Anda bhurji pav (street) — 1 plate (2 eggs + 2 pav) — comes to 437 kcal, 20.6 g protein, 41.3 g carbs and 21 g fat. Scaled to 100 g it works out to 199 kcal and 9.4 g protein, which makes it a moderate protein source for a egg item. That single serving is about 29.1% of a 1,500 kcal day and 21.9% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Anda bhurji pav (street) takes roughly 10,925 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹50 a serving it costs about ₹48.5 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a eggetarian or non-vegetarian diet. It works at breakfast, the evening snack slot and dinner. It's one of the cheaper ways to hit a protein target.

If you want variety without changing the macros much, the closest swaps in the egg category are Egg bhurji (2 eggs), Egg, boiled (whole), Egg curry (2 eggs), Omelette (2 eggs, onion, 5 g oil) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.