Database
Indian food calorie & protein database
330 Indian foods with calories, macros, cost and household portions — search or filter by category, or start from what people look up most.
Most looked up
- Egg, boiled (whole) — 75 kcal
- Soya chunks (dry weight) — 177 kcal
- Chicken curry (home, curry cut) — 194 kcal
- Chole / chana masala — 181 kcal
- Curd / dahi (toned milk) — 98 kcal
- Dal chawal (plate) — 440 kcal
- Masoor dal (red lentil) — 130 kcal
- Moong dal (yellow, dhuli) — 132 kcal
- Office tiffin: 3 roti + dal + sabzi — 526 kcal
- Toor / arhar dal (tadka) — 133 kcal
330 of 330
- Roti / phulka (whole wheat, no ghee)95 kcal · 3.2 g protein
- Roti with ghee (1 tsp)140 kcal · 3.2 g protein
- Bajra roti (pearl millet)119 kcal · 3.9 g protein
- Jowar roti / bhakri131 kcal · 4 g protein
- Ragi roti / mudde126 kcal · 2.9 g protein
- Makki ki roti (with ghee)184 kcal · 2.5 g protein
- White rice, cooked (sona masoori)175 kcal · 4 g protein
- Brown rice, cooked173 kcal · 4.6 g protein
- Basmati rice, cooked175 kcal · 4 g protein
- Parboiled (ukda) rice, cooked173 kcal · 3.9 g protein
- Jeera rice271 kcal · 5.1 g protein
- Vegetable pulao221 kcal · 5.4 g protein
- Curd rice (thayir sadam)484 kcal · 14.5 g protein
- Lemon rice (chitranna)349 kcal · 8.6 g protein
- Idli (plain)53 kcal · 1.8 g protein
- Rava idli103 kcal · 4.7 g protein
- Plain dosa147 kcal · 3.5 g protein
- Masala dosa291 kcal · 5.9 g protein
- Rava dosa202 kcal · 6.6 g protein
- Onion tomato uttapam203 kcal · 5 g protein
- Rava upma220 kcal · 5 g protein
- Vegetable upma217 kcal · 7.1 g protein
- Poha (kanda/veg poha)269 kcal · 7.4 g protein
- Plain paratha (with oil/ghee)207 kcal · 3.6 g protein
- Aloo paratha202 kcal · 3.7 g protein
- Paneer paratha261 kcal · 8 g protein
- Methi paratha101 kcal · 3 g protein
- Moong dal khichdi (vegetable)212 kcal · 8.4 g protein
- Dalia / broken wheat khichdi254 kcal · 11.4 g protein
- Methi thepla156 kcal · 4.1 g protein
- Litti (sattu-stuffed, with ghee)262 kcal · 9.7 g protein
- Appam100 kcal · 1.6 g protein
- Rice puttu121 kcal · 2 g protein
- Pesarattu (moong dal dosa)254 kcal · 11.1 g protein
- Khaman dhokla224 kcal · 13.4 g protein
- Oats porridge (with toned milk)252 kcal · 11.3 g protein
- White bread126 kcal · 4.2 g protein
- Brown / whole wheat bread140 kcal · 5.3 g protein
- Murmura (puffed rice)107 kcal · 2.3 g protein
- Cornflakes with milk240 kcal · 7.2 g protein
- Roti roll (2 roti + sabzi filling)243 kcal · 8 g protein
- Toor / arhar dal (tadka)133 kcal · 6.5 g protein
- Moong dal (yellow, dhuli)132 kcal · 7.2 g protein
- Moong dal (jain, no onion-garlic, ghee tadka)132 kcal · 7.2 g protein
- Masoor dal (red lentil)130 kcal · 7.3 g protein
- Chana dal132 kcal · 6.5 g protein
- Urad dal (dhuli)129 kcal · 6.9 g protein
- Whole moong (sabut moong) curry121 kcal · 6.8 g protein
- Whole masoor curry123 kcal · 6.8 g protein
- Dal makhani (home)110 kcal · 5 g protein
- Dal makhani (restaurant, with butter/cream)188 kcal · 6 g protein
- Panchmel / mixed dal165 kcal · 6.9 g protein
- Rajma curry161 kcal · 8 g protein
- Chole / chana masala181 kcal · 8.2 g protein
- Kala chana curry156 kcal · 7.5 g protein
- Lobia (black-eyed peas) curry220 kcal · 9.2 g protein
- Sambar143 kcal · 5.1 g protein
- Rasam40 kcal · 1.7 g protein
- Kadhi (besan-curd, no pakora)158 kcal · 7.8 g protein
- Moong sprouts (raw/steamed)85 kcal · 6.8 g protein
- Sprout salad (moong sprouts + onion, tomato, lemon)102 kcal · 7.3 g protein
- Besan chilla141 kcal · 6.5 g protein
- Moong dal chilla121 kcal · 5.6 g protein
- Sattu sharbat (salted)110 kcal · 6.6 g protein
- Dalma (Odia dal with vegetables)182 kcal · 7.4 g protein
- Kulthi / horse gram dal133 kcal · 6.5 g protein
- Aloo gobi125 kcal · 2.3 g protein
- Bhindi (okra) sabzi131 kcal · 2.2 g protein
- Bhindi sabzi (jain, no onion)79 kcal · 2.1 g protein
- Aloo matar118 kcal · 4.2 g protein
- Baingan bharta77 kcal · 1.7 g protein
- Cabbage-peas sabzi73 kcal · 3.8 g protein
- Lauki (bottle gourd) sabzi47 kcal · 0.6 g protein
- Palak / saag (spinach, garlic tadka)78 kcal · 3.2 g protein
- Sarson ka saag (with ghee)123 kcal · 6.3 g protein
- Mixed vegetable sabzi112 kcal · 3.4 g protein
- Karela (bitter gourd) sabzi81 kcal · 1.7 g protein
- Jeera aloo (dry)122 kcal · 1.9 g protein
- Aloo methi159 kcal · 2.6 g protein
- Beans thoran / poriyal (with coconut)157 kcal · 3.1 g protein
- Gajar methi71 kcal · 2.5 g protein
- Matar mushroom138 kcal · 5.9 g protein
- Kachumber salad (cucumber, tomato, onion)39 kcal · 1.4 g protein
- Cucumber-tomato salad (no onion)28 kcal · 1.1 g protein
- Cucumber raita91 kcal · 6 g protein
- Steamed vegetable bowl (beans, carrot, cauliflower, peas)74 kcal · 6.2 g protein
- Sweet potato, boiled159 kcal · 2 g protein
- Sweet corn, boiled95 kcal · 4.2 g protein
- Mixed vegetable soup79 kcal · 3 g protein
- Toned milk (3% fat)139 kcal · 7.2 g protein
- Full cream milk (6% fat)206 kcal · 7.7 g protein
- Buffalo milk (raw, local dairy)259 kcal · 8.9 g protein
- Curd / dahi (toned milk)98 kcal · 6.9 g protein
- Curd, home-set from full cream milk129 kcal · 4.8 g protein
- Greek yogurt / hung curd (plain)119 kcal · 13.5 g protein
- Chaas / buttermilk (salted, thin)47 kcal · 3.4 g protein
- Sweet lassi (dhaba style)193 kcal · 7 g protein
- Paneer (plain, raw)323 kcal · 20 g protein
- Processed cheese slice61 kcal · 4 g protein
- Butter72 kcal · 0.1 g protein
- Ghee45 kcal · 0 g protein
- Khoa / mawa95 kcal · 4.9 g protein
- Milk coffee with sugar99 kcal · 3.6 g protein
- Paneer bhurji385 kcal · 20.6 g protein
- Palak paneer (home)261 kcal · 14.1 g protein
- Matar paneer201 kcal · 9.9 g protein
- Kadhai paneer162 kcal · 6.5 g protein
- Shahi / paneer butter masala (restaurant)219 kcal · 10.5 g protein
- Paneer tikka (tandoor/grill)338 kcal · 26 g protein
- Paneer sabzi (jain, tomato gravy, no onion-garlic)315 kcal · 16.5 g protein
- Soya chunks (dry weight)177 kcal · 26.6 g protein
- Soya chunk curry (50 g dry chunks)251 kcal · 27.3 g protein
- Soya chunk sabzi (jain, no onion-garlic)241 kcal · 27 g protein
- Soya granules bhurji (keema style)215 kcal · 22 g protein
- Tofu (firm)159 kcal · 17.3 g protein
- Tofu bhurji / stir-fry251 kcal · 21.4 g protein
- Whole soybean curry171 kcal · 11.9 g protein
- Soy milk (unsweetened)83 kcal · 7.7 g protein
- Egg, boiled (whole)75 kcal · 6.7 g protein
- Egg white, boiled17 kcal · 4.1 g protein
- Omelette (2 eggs, onion, 5 g oil)202 kcal · 13.7 g protein
- Egg bhurji (2 eggs)209 kcal · 14 g protein
- Egg curry (2 eggs)246 kcal · 14.3 g protein
- Egg-white omelette (4 whites, 3 g oil)96 kcal · 16.4 g protein
- Egg sandwich (2 slices bread, 1 egg)228 kcal · 10.9 g protein
- Anda bhurji pav (street)437 kcal · 20.6 g protein
- Chicken breast, grilled/boiled (skinless)156 kcal · 31 g protein
- Chicken curry (home, curry cut)194 kcal · 17.7 g protein
- Chicken curry / masala (restaurant)227 kcal · 17 g protein
- Butter chicken206 kcal · 16.4 g protein
- Tandoori chicken261 kcal · 29.3 g protein
- Chicken tikka (boneless)238 kcal · 33 g protein
- Chicken biryani591 kcal · 36.8 g protein
- Chilli chicken (Indo-Chinese)399 kcal · 19.2 g protein
- Chicken keema matar197 kcal · 12.6 g protein
- Chicken soup / yakhni (clear)253 kcal · 26.8 g protein
- Chicken liver fry168 kcal · 21.6 g protein
- Grilled chicken rice bowl (office)461 kcal · 51 g protein
- Grilled chicken sandwich258 kcal · 18.2 g protein
- Chicken 65 (deep fried)324 kcal · 24 g protein
- Rohu fish curry192 kcal · 20.4 g protein
- Rohu fish fry (shallow fried)166 kcal · 19.7 g protein
- Pomfret fry (tawa)204 kcal · 20.9 g protein
- Surmai (seer/king fish) fry189 kcal · 24.4 g protein
- Fish curry (Kerala/coastal, coconut)167 kcal · 13.2 g protein
- Prawn curry164 kcal · 12.8 g protein
- Fish tikka (tandoor)175 kcal · 24 g protein
- Catla fish curry182 kcal · 18.6 g protein
- Sardine / small fish fry (mathi)200 kcal · 20 g protein
- Mutton (goat) curry247 kcal · 17.1 g protein
- Mutton biryani662 kcal · 25.9 g protein
- Mutton keema matar197 kcal · 12.6 g protein
- Mutton do pyaza / rogan josh (restaurant)276 kcal · 14.1 g protein
- Mutton liver (kaleji) fry170 kcal · 20.3 g protein
- Banana102 kcal · 1.2 g protein
- Apple89 kcal · 0.5 g protein
- Papaya33 kcal · 0.6 g protein
- Guava53 kcal · 1.4 g protein
- Mango (ripe)80 kcal · 0.8 g protein
- Orange / santra46 kcal · 0.9 g protein
- Watermelon40 kcal · 1.2 g protein
- Pomegranate arils53 kcal · 1.3 g protein
- Grapes (green seedless)52 kcal · 0.6 g protein
- Pineapple62 kcal · 0.8 g protein
- Muskmelon42 kcal · 0.8 g protein
- Dates (khajoor)78 kcal · 0.6 g protein
- Fruit chaat (mixed fruit, chaat masala)113 kcal · 1.5 g protein
- Fresh coconut (malai)124 kcal · 1.1 g protein
- Peanuts, roasted (unsalted)156 kcal · 7.1 g protein
- Peanut chikki (jaggery)80 kcal · 1.7 g protein
- Almonds73 kcal · 2.2 g protein
- Walnuts101 kcal · 2.2 g protein
- Cashew nuts88 kcal · 2.8 g protein
- Roasted chana (bhuna chana)91 kcal · 6.1 g protein
- Makhana (fox nut), roasted in 1 tsp ghee131 kcal · 2.9 g protein
- Makhana (fox nut), dry roasted104 kcal · 2.9 g protein
- Peanut butter (natural, unsweetened)202 kcal · 7.2 g protein
- Chia seeds45 kcal · 2 g protein
- Flax seeds (alsi), roasted44 kcal · 1.9 g protein
- Til (sesame) ladoo118 kcal · 3.2 g protein
- Dry fruit mix (almond, cashew, raisin)151 kcal · 4 g protein
- Coconut chutney82 kcal · 1.1 g protein
- Pumpkin seeds, roasted91 kcal · 4.5 g protein
- Parle-G biscuits109 kcal · 1.6 g protein
- Marie biscuit119 kcal · 2 g protein
- Cream biscuit (Bourbon/Hide&Seek type)142 kcal · 1.7 g protein
- Aloo bhujia / namkeen174 kcal · 2.2 g protein
- Mixture / chivda namkeen163 kcal · 3.6 g protein
- Potato chips (packet)165 kcal · 1.8 g protein
- Instant noodles (Maggi masala)303 kcal · 7 g protein
- Khakhra (plain/methi)118 kcal · 3.3 g protein
- Chana jor garam124 kcal · 5.4 g protein
- Popcorn (home, 1 tsp oil)128 kcal · 2.2 g protein
- Bhel puri276 kcal · 6 g protein
- Dahi papdi chaat326 kcal · 8 g protein
- Boiled kala chana chaat125 kcal · 8 g protein
- Papad, roasted40 kcal · 3 g protein
- Protein bar (Indian brand, 60 g)240 kcal · 20 g protein
- Bread omelette (street stall)355 kcal · 17.9 g protein
- Samosa (aloo)261 kcal · 5 g protein
- Vada pav242 kcal · 5.3 g protein
- Pav bhaji401 kcal · 9.5 g protein
- Pani puri / golgappa252 kcal · 5 g protein
- Veg momos (steamed)332 kcal · 10 g protein
- Chicken momos (steamed)394 kcal · 26 g protein
- Chole bhature630 kcal · 15 g protein
- Aloo tikki chaat310 kcal · 6 g protein
- Khasta kachori (dal)242 kcal · 4 g protein
- Bread pakora (aloo)258 kcal · 5 g protein
- Onion/mixed pakora286 kcal · 6 g protein
- Egg roll (kathi)378 kcal · 14 g protein
- Paneer kathi roll427 kcal · 10.4 g protein
- Chicken kathi roll384 kcal · 20 g protein
- Veg chowmein / hakka noodles374 kcal · 7 g protein
- Idli sambar plate (street/darshini)372 kcal · 11.5 g protein
- Medu vada255 kcal · 8 g protein
- Dabeli262 kcal · 5 g protein
- Misal pav458 kcal · 14 g protein
- Poha (street stall, with sev)430 kcal · 11.2 g protein
- Sugarcane juice142 kcal · 0.5 g protein
- Gulab jamun (with syrup)129 kcal · 3.5 g protein
- Jalebi160 kcal · 0.7 g protein
- Besan ladoo196 kcal · 3.6 g protein
- Motichoor / boondi ladoo194 kcal · 2.5 g protein
- Rice kheer (home, toned milk)165 kcal · 5 g protein
- Seviyan (vermicelli) kheer184 kcal · 5.1 g protein
- Rasgulla108 kcal · 3.5 g protein
- Kaju katli86 kcal · 1.1 g protein
- Suji halwa / sheera / kesari228 kcal · 2.2 g protein
- Gajar ka halwa174 kcal · 3.1 g protein
- Moong dal halwa354 kcal · 8.4 g protein
- Peda (milk)94 kcal · 2.5 g protein
- Mysore pak147 kcal · 1.5 g protein
- Modak (steamed, coconut-jaggery)127 kcal · 1.5 g protein
- Kulfi81 kcal · 2.6 g protein
- Ice cream (vanilla), scoop231 kcal · 2.7 g protein
- Milk chocolate bar211 kcal · 3 g protein
- Sugar20 kcal · 0 g protein
- Jaggery (gur)70 kcal · 0.4 g protein
- Honey66 kcal · 0.1 g protein
- Puran poli288 kcal · 7.6 g protein
- Payasam (semiya/ada, coconut milk)191 kcal · 4 g protein
- Chai with milk and sugar78 kcal · 2 g protein
- Chai with milk, no sugar38 kcal · 2 g protein
- Cutting chai (tapri, sweet)58 kcal · 1.5 g protein
- Black coffee (no sugar)3 kcal · 0.3 g protein
- Green tea (no sugar)1 kcal · 0 g protein
- South Indian filter coffee (sugar)102 kcal · 3.5 g protein
- Cold drink (cola/soda, regular)106 kcal · 0 g protein
- Diet / zero-sugar cola0 kcal · 0 g protein
- Nimbu pani / shikanji (2 tsp sugar)41 kcal · 0.2 g protein
- Nimbu pani, no sugar (salt/black salt)5 kcal · 0.2 g protein
- Tender coconut water40 kcal · 0.8 g protein
- Mango milkshake (with sugar)240 kcal · 6.5 g protein
- Banana milkshake (no added sugar)218 kcal · 7.2 g protein
- Masala chaas (spiced buttermilk)47 kcal · 3.4 g protein
- Amul High Protein lassi124 kcal · 15 g protein
- Packaged fruit juice (Real/Tropicana)104 kcal · 0 g protein
- Fresh orange / mosambi juice97 kcal · 1.5 g protein
- Cold coffee (cafe, with sugar)256 kcal · 5.7 g protein
- Whey shake in toned milk256 kcal · 31.2 g protein
- Jaljeera78 kcal · 1 g protein
- Energy drink (Red Bull type)112 kcal · 0 g protein
- Pizza slice, margherita (Domino's regular)189 kcal · 8 g protein
- Regular veg pizza (whole 7-inch, cheese + veg)776 kcal · 30 g protein
- McAloo Tikki burger358 kcal · 8 g protein
- McChicken / chicken burger364 kcal · 15 g protein
- French fries, medium319 kcal · 4 g protein
- Veg burger (local stall/canteen)254 kcal · 6 g protein
- Fried chicken, 2 pieces (KFC style)425 kcal · 30 g protein
- Grilled veg sandwich (cafe/street)324 kcal · 5.9 g protein
- Paneer toast sandwich356 kcal · 17.4 g protein
- Veg spring roll244 kcal · 4 g protein
- Veg frankie (roti wrap)334 kcal · 7 g protein
- Paneer wrap (McDonald's/cafe)410 kcal · 14 g protein
- Pasta in white sauce (cafe)430 kcal · 12 g protein
- Ice cream sundae / falooda380 kcal · 8 g protein
- Veg thali (restaurant/dhaba)742 kcal · 26.2 g protein
- Veg thali (home-cooked)689 kcal · 23.1 g protein
- Jain thali (no onion/garlic/root veg)604 kcal · 22.1 g protein
- Non-veg thali (chicken curry)693 kcal · 33.9 g protein
- Rajma chawal (plate)423 kcal · 13.9 g protein
- Chole chawal (plate)442 kcal · 14.1 g protein
- Dal chawal (plate)440 kcal · 12.4 g protein
- Office tiffin: 3 roti + dal + sabzi526 kcal · 19.4 g protein
- Sambar rice (plate)405 kcal · 11 g protein
- South Indian meals (rice, sambar, rasam, poriyal, curd, papad)754 kcal · 24.3 g protein
- Chicken biryani (half plate)337 kcal · 21 g protein
- Veg biryani518 kcal · 9.6 g protein
- Veg fried rice297 kcal · 10.3 g protein
- Naan (plain, tandoor)244 kcal · 6.9 g protein
- Butter naan302 kcal · 6.9 g protein
- Tandoori roti119 kcal · 4 g protein
- Dal tadka / dal fry (restaurant)181 kcal · 7 g protein
- Paneer thali (dhaba)577 kcal · 21.2 g protein
- Egg curry rice (mess/canteen)508 kcal · 20.2 g protein
- Khichdi with kadhi and papad516 kcal · 23.4 g protein
- Sprouts upma bowl312 kcal · 9.5 g protein
- Whey protein, 1 scoop (ON Gold Standard)117 kcal · 24 g protein
- Whey protein, 1 scoop (MyProtein Impact Whey)105 kcal · 21 g protein
- Plant protein (pea+rice), 1 scoop134 kcal · 25 g protein
- Peanut butter, high-protein (MyFitness/Pintola)202 kcal · 9.6 g protein
- Sattu (roasted chana flour), plain110 kcal · 6.6 g protein
- Creatine monohydrate0 kcal · 0 g protein
- Electrolyte / ORS drink16 kcal · 0 g protein
- Sabudana khichdi (peanut, ghee)346 kcal · 4.1 g protein
- Sabudana khichdi (no potato)325 kcal · 3.6 g protein
- Sabudana vada298 kcal · 3 g protein
- Kuttu (buckwheat) puri117 kcal · 3.2 g protein
- Kuttu paratha / roti (ghee)164 kcal · 5 g protein
- Singhara atta paratha168 kcal · 1.4 g protein
- Samak (barnyard millet) rice, cooked154 kcal · 3.1 g protein
- Vrat wale aloo (jeera aloo in ghee, sendha namak)135 kcal · 1.8 g protein
- Kaddu (pumpkin) sabzi70 kcal · 1 g protein
- Rajgira (amaranth) ladoo116 kcal · 2.4 g protein
- Makhana kheer165 kcal · 5 g protein
- Paneer + makhana stir-fry (vrat)299 kcal · 13.9 g protein
- Kuttu pakora (fried)288 kcal · 6 g protein
- Fruit + curd bowl (vrat)236 kcal · 9.2 g protein
- Samak khichdi (vrat, with peanuts)236 kcal · 5.2 g protein
- Cooking oil (refined/mustard)45 kcal · 0 g protein
- Green (mint-coriander) chutney15 kcal · 0.4 g protein
- Pickle (achar, oil-based)27 kcal · 0.2 g protein
- Mushroom masala105 kcal · 5.1 g protein
- Potato, boiled81 kcal · 1.8 g protein
- Chana sundal (South Indian chickpea stir-fry)189 kcal · 7.9 g protein
- Matar (green peas) curry121 kcal · 5.4 g protein
- Egg Maggi (1 pack + 1 egg)377 kcal · 13.7 g protein
- Veg sandwich (home, brown bread, no mayo)187 kcal · 5.8 g protein
- Paneer sandwich (home, 50 g paneer)331 kcal · 15.5 g protein