Fried chicken, 2 pieces (KFC style)

One serving of Fried chicken, 2 pieces (KFC style) — 2 pieces (200 g) — comes to 425 kcal, 30 g protein, 20 g carbs and 25 g fat. Scaled to 100 g it works out to 213 kcal and 15 g protein, which makes it dense in protein for a fast food item. That single serving is about 28.3% of a 1,500 kcal day and 21.3% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Fried chicken, 2 pieces (KFC style) takes roughly 10,625 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹220 a serving it costs about ₹146.7 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at the evening snack slot and dinner. It's a packaged/processed item, worth checking the label against this estimate.

If you want variety without changing the macros much, the closest swaps in the fast food category are Veg frankie (roti wrap), French fries, medium, Ice cream sundae / falooda, McAloo Tikki burger — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.