Veg frankie (roti wrap)

One serving of Veg frankie (roti wrap) — 1 frankie (180 g) — comes to 334 kcal, 7 g protein, 45 g carbs and 14 g fat. Scaled to 100 g it works out to 186 kcal and 3.9 g protein, which makes it not a meaningful protein source on its own for a fast food item. That single serving is about 22.3% of a 1,500 kcal day and 16.7% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Veg frankie (roti wrap) takes roughly 8,350 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹60 a serving it costs about ₹171.4 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, vegan, eggetarian. It works at the evening snack slot and dinner.

If you want variety without changing the macros much, the closest swaps in the fast food category are French fries, medium, McAloo Tikki burger, Veg spring roll, Veg burger (local stall/canteen) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.