Food · street food

Pav bhaji

One serving of Pav bhaji — 1 plate (bhaji + 2 pav, butter) — comes to 401 kcal, 9.5 g protein, 58.6 g carbs and 14.3 g fat. Scaled to 100 g it works out to 134 kcal and 3.2 g protein, which makes it not a meaningful protein source on its own for a street food item. That single serving is about 26.7% of a 1,500 kcal day and 20.1% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Pav bhaji takes roughly 10,025 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹80 a serving it costs about ₹168.4 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It works at the evening snack slot and dinner.

If you want variety without changing the macros much, the closest swaps in the street food category are Aloo tikki chaat, Bread pakora (aloo), Chole bhature, Dabeli — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.

401kcal / serving
  • 9.5protein g
  • ₹80cost
  • 10,025steps to burn

Per portion vs per 100 g

AmountkcalProtein gCarbs gFat g
1 serving (1 plate (bhaji + 2 pav, butter))4019.558.614.3
2 servings80219117.228.6
Per 100 g1343.219.54.8

In a day's calorie budget

Daily targetShare of the day₹ per 20 g protein
1,500 kcal26.7%168.4
2,000 kcal20.1%

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Questions people ask

How many calories are in Pav bhaji?
One serving (1 plate (bhaji + 2 pav, butter)) has 401 kcal, 9.5 g protein, 58.6 g carbs and 14.3 g fat. Per 100 g that's 134 kcal and 3.2 g protein.
Is Pav bhaji good for weight loss?
On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Pav bhaji is about 26.7% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
How much walking burns off Pav bhaji?
Roughly 10,025 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.