Food · grain & staple
Methi thepla
One serving of Methi thepla — 1 thepla — comes to 156 kcal, 4.1 g protein, 18.6 g carbs and 7.2 g fat. Scaled to 100 g it works out to 347 kcal and 9.1 g protein, which makes it a moderate protein source for a grain & staple item. That single serving is about 10.4% of a 1,500 kcal day and 7.8% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Methi thepla takes roughly 3,900 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹6 a serving it costs about ₹29.3 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, eggetarian. It works at breakfast, lunch, the evening snack slot and dinner. It's a common tiffin-box item.
If you want variety without changing the macros much, the closest swaps in the grain & staple category are Appam, Bajra roti (pearl millet), Brown / whole wheat bread, White bread — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 thepla) | 156 | 4.1 | 18.6 | 7.2 |
| 2 servings | 312 | 8.2 | 37.2 | 14.4 |
| Per 100 g | 347 | 9.1 | 41.3 | 16 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 10.4% | ₹29.3 |
| 2,000 kcal | 7.8% |
Swap it for
Questions people ask
- How many calories are in Methi thepla?
- One serving (1 thepla) has 156 kcal, 4.1 g protein, 18.6 g carbs and 7.2 g fat. Per 100 g that's 347 kcal and 9.1 g protein.
- Is Methi thepla good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Methi thepla is about 10.4% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Methi thepla?
- Roughly 3,900 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.