Egg Maggi (1 pack + 1 egg)

One serving of Egg Maggi (1 pack + 1 egg) — 1 pack + 1 egg — comes to 377 kcal, 13.7 g protein, 44.1 g carbs and 16.2 g fat. Scaled to 100 g it works out to 108 kcal and 3.9 g protein, which makes it not a meaningful protein source on its own for a snack item. That single serving is about 25.1% of a 1,500 kcal day and 18.9% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Egg Maggi (1 pack + 1 egg) takes roughly 9,425 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹23 a serving it costs about ₹33.6 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a eggetarian or non-vegetarian diet. It works at the evening snack slot and dinner. It's one of the cheaper ways to hit a protein target and a packaged/processed item, worth checking the label against this estimate.

If you want variety without changing the macros much, the closest swaps in the snack category are Aloo bhujia / namkeen, Bhel puri, Boiled kala chana chaat, Bread omelette (street stall) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.