Food · fish & seafood
Fish curry (Kerala/coastal, coconut)
One serving of Fish curry (Kerala/coastal, coconut) — 1 katori — comes to 167 kcal, 13.2 g protein, 5.7 g carbs and 10.1 g fat. Scaled to 100 g it works out to 111 kcal and 8.8 g protein, which makes it a moderate protein source for a fish & seafood item. That single serving is about 11.1% of a 1,500 kcal day and 8.4% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Fish curry (Kerala/coastal, coconut) takes roughly 4,175 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹45 a serving it costs about ₹68.2 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories.
If you want variety without changing the macros much, the closest swaps in the fish & seafood category are Catla fish curry, Fish tikka (tandoor), Pomfret fry (tawa), Prawn curry — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori) | 167 | 13.2 | 5.7 | 10.1 |
| 2 servings | 334 | 26.4 | 11.4 | 20.2 |
| Per 100 g | 111 | 8.8 | 3.8 | 6.7 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 11.1% | ₹68.2 |
| 2,000 kcal | 8.4% |
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Questions people ask
- How many calories are in Fish curry (Kerala/coastal, coconut)?
- One serving (1 katori) has 167 kcal, 13.2 g protein, 5.7 g carbs and 10.1 g fat. Per 100 g that's 111 kcal and 8.8 g protein.
- Is Fish curry (Kerala/coastal, coconut) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Fish curry (Kerala/coastal, coconut) is about 11.1% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Fish curry (Kerala/coastal, coconut)?
- Roughly 4,175 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.