Paneer paratha

One serving of Paneer paratha — 1 paratha — comes to 261 kcal, 8 g protein, 24.3 g carbs and 14.6 g fat. Scaled to 100 g it works out to 261 kcal and 8 g protein, which makes it a moderate protein source for a grain & staple item. That single serving is about 17.4% of a 1,500 kcal day and 13.1% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Paneer paratha takes roughly 6,525 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹18 a serving it costs about ₹45 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It works at breakfast, lunch and dinner. It's a genuinely high-protein choice for its calories.

If you want variety without changing the macros much, the closest swaps in the grain & staple category are Aloo paratha, Appam, Bajra roti (pearl millet), Brown / whole wheat bread — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.