Food · vegetable
Vrat wale aloo (jeera aloo in ghee, sendha namak)
One serving of Vrat wale aloo (jeera aloo in ghee, sendha namak) — 1 katori (120 g) — comes to 135 kcal, 1.8 g protein, 17.9 g carbs and 6.2 g fat. Scaled to 100 g it works out to 113 kcal and 1.5 g protein, which makes it not a meaningful protein source on its own for a vegetable item. That single serving is about 9% of a 1,500 kcal day and 6.8% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Vrat wale aloo (jeera aloo in ghee, sendha namak) takes roughly 3,375 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹6 a serving it costs about ₹66.7 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It works at lunch and dinner. It's commonly eaten on fasting days (Navratri/Ekadashi-style).
If you want variety without changing the macros much, the closest swaps in the vegetable category are Aloo gobi, Aloo matar, Aloo methi, Baingan bharta — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori (120 g)) | 135 | 1.8 | 17.9 | 6.2 |
| 2 servings | 270 | 3.6 | 35.8 | 12.4 |
| Per 100 g | 113 | 1.5 | 14.9 | 5.2 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 9% | ₹66.7 |
| 2,000 kcal | 6.8% |
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Questions people ask
- How many calories are in Vrat wale aloo (jeera aloo in ghee, sendha namak)?
- One serving (1 katori (120 g)) has 135 kcal, 1.8 g protein, 17.9 g carbs and 6.2 g fat. Per 100 g that's 113 kcal and 1.5 g protein.
- Is Vrat wale aloo (jeera aloo in ghee, sendha namak) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Vrat wale aloo (jeera aloo in ghee, sendha namak) is about 9% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Vrat wale aloo (jeera aloo in ghee, sendha namak)?
- Roughly 3,375 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.