Grilled chicken rice bowl (office)

One serving of Grilled chicken rice bowl (office) — 1 bowl (150 g chicken + 150 g rice + veg) — comes to 461 kcal, 51 g protein, 40 g carbs and 10.8 g fat. Scaled to 100 g it works out to 132 kcal and 14.6 g protein, which makes it a moderate protein source for a chicken item. That single serving is about 30.7% of a 1,500 kcal day and 23.1% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Grilled chicken rice bowl (office) takes roughly 11,525 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹220 a serving it costs about ₹86.3 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories.

If you want variety without changing the macros much, the closest swaps in the chicken category are Butter chicken, Chicken 65 (deep fried), Chicken biryani, Chicken breast, grilled/boiled (skinless) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.