Chicken breast, grilled/boiled (skinless)

One serving of Chicken breast, grilled/boiled (skinless) — 100 g cooked (≈130 g raw) — comes to 156 kcal, 31 g protein, 0 g carbs and 3.6 g fat. Scaled to 100 g it works out to 156 kcal and 31 g protein, which makes it dense in protein for a chicken item. That single serving is about 10.4% of a 1,500 kcal day and 7.8% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Chicken breast, grilled/boiled (skinless) takes roughly 3,900 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹42 a serving it costs about ₹27.1 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories and one of the cheaper ways to hit a protein target.

If you want variety without changing the macros much, the closest swaps in the chicken category are Butter chicken, Chicken 65 (deep fried), Chicken biryani, Chicken curry (home, curry cut) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.