Food · beverage
Packaged fruit juice (Real/Tropicana)
One serving of Packaged fruit juice (Real/Tropicana) — 1 glass (200 ml) — comes to 104 kcal, 0 g protein, 26 g carbs and 0 g fat. Scaled to 100 g it works out to 52 kcal and 0 g protein, which makes it not a meaningful protein source on its own for a beverage item. That single serving is about 6.9% of a 1,500 kcal day and 5.2% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Packaged fruit juice (Real/Tropicana) takes roughly 2,600 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). Cost data for this item wasn't reliable enough to price per gram of protein, so treat it as a calorie source rather than a protein strategy. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It works at breakfast and the evening snack slot. It's a packaged/processed item, worth checking the label against this estimate.
If you want variety without changing the macros much, the closest swaps in the beverage category are Black coffee (no sugar), Tender coconut water, Cold drink (cola/soda, regular), Diet / zero-sugar cola — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 glass (200 ml)) | 104 | 0 | 26 | 0 |
| 2 servings | 208 | 0 | 52 | 0 |
| Per 100 g | 52 | 0 | 13 | 0 |
In a day's calorie budget
| Daily target | Share of the day |
|---|---|
| 1,500 kcal | 6.9% |
| 2,000 kcal | 5.2% |
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Questions people ask
- How many calories are in Packaged fruit juice (Real/Tropicana)?
- One serving (1 glass (200 ml)) has 104 kcal, 0 g protein, 26 g carbs and 0 g fat. Per 100 g that's 52 kcal and 0 g protein.
- Is Packaged fruit juice (Real/Tropicana) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Packaged fruit juice (Real/Tropicana) is about 6.9% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Packaged fruit juice (Real/Tropicana)?
- Roughly 2,600 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.