Dry fruit mix (almond, cashew, raisin)

One serving of Dry fruit mix (almond, cashew, raisin) — 30 g — comes to 151 kcal, 4 g protein, 10.3 g carbs and 10.4 g fat. Scaled to 100 g it works out to 503 kcal and 13.3 g protein, which makes it a moderate protein source for a nut & seed item. That single serving is about 10.1% of a 1,500 kcal day and 7.6% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Dry fruit mix (almond, cashew, raisin) takes roughly 3,775 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹22 a serving it costs about ₹110 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It's typically eaten at the evening snack slot. It's commonly eaten on fasting days (Navratri/Ekadashi-style).

If you want variety without changing the macros much, the closest swaps in the nut & seed category are Almonds, Cashew nuts, Chia seeds, Coconut chutney — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.