Food · nut & seed
Peanut chikki (jaggery)
One serving of Peanut chikki (jaggery) — 1 piece (25 g) — comes to 80 kcal, 1.7 g protein, 11.9 g carbs and 2.8 g fat. Scaled to 100 g it works out to 320 kcal and 6.8 g protein, which makes it not a meaningful protein source on its own for a nut & seed item. That single serving is about 5.3% of a 1,500 kcal day and 4% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Peanut chikki (jaggery) takes roughly 2,000 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹5 a serving it costs about ₹58.8 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It's typically eaten at the evening snack slot. It's commonly eaten on fasting days (Navratri/Ekadashi-style).
If you want variety without changing the macros much, the closest swaps in the nut & seed category are Almonds, Cashew nuts, Chia seeds, Coconut chutney — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 piece (25 g)) | 80 | 1.7 | 11.9 | 2.8 |
| 2 servings | 160 | 3.4 | 23.8 | 5.6 |
| Per 100 g | 320 | 6.8 | 47.6 | 11.2 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 5.3% | ₹58.8 |
| 2,000 kcal | 4% |
Swap it for
Questions people ask
- How many calories are in Peanut chikki (jaggery)?
- One serving (1 piece (25 g)) has 80 kcal, 1.7 g protein, 11.9 g carbs and 2.8 g fat. Per 100 g that's 320 kcal and 6.8 g protein.
- Is Peanut chikki (jaggery) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Peanut chikki (jaggery) is about 5.3% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Peanut chikki (jaggery)?
- Roughly 2,000 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.