Palak paneer (home)

One serving of Palak paneer (home) — 1 katori (60 g paneer) — comes to 261 kcal, 14.1 g protein, 4.7 g carbs and 20.6 g fat. Scaled to 100 g it works out to 174 kcal and 9.4 g protein, which makes it a moderate protein source for a paneer & soy item. That single serving is about 17.4% of a 1,500 kcal day and 13.1% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Palak paneer (home) takes roughly 6,525 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹32 a serving it costs about ₹45.4 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories.

If you want variety without changing the macros much, the closest swaps in the paneer & soy category are Kadhai paneer, Matar paneer, Paneer bhurji, Paneer sabzi (jain, tomato gravy, no onion-garlic) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.