Food · street food
Kuttu pakora (fried)
One serving of Kuttu pakora (fried) — 6 pieces (100 g) — comes to 288 kcal, 6 g protein, 30 g carbs and 16 g fat. Scaled to 100 g it works out to 288 kcal and 6 g protein, which makes it not a meaningful protein source on its own for a street food item. That single serving is about 19.2% of a 1,500 kcal day and 14.4% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Kuttu pakora (fried) takes roughly 7,200 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹30 a serving it costs about ₹100 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, vegan, eggetarian. It's typically eaten at the evening snack slot. It's commonly eaten on fasting days (Navratri/Ekadashi-style).
If you want variety without changing the macros much, the closest swaps in the street food category are Bread pakora (aloo), Chole bhature, Dabeli, Idli sambar plate (street/darshini) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (6 pieces (100 g)) | 288 | 6 | 30 | 16 |
| 2 servings | 576 | 12 | 60 | 32 |
| Per 100 g | 288 | 6 | 30 | 16 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 19.2% | ₹100 |
| 2,000 kcal | 14.4% |
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Questions people ask
- How many calories are in Kuttu pakora (fried)?
- One serving (6 pieces (100 g)) has 288 kcal, 6 g protein, 30 g carbs and 16 g fat. Per 100 g that's 288 kcal and 6 g protein.
- Is Kuttu pakora (fried) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Kuttu pakora (fried) is about 19.2% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Kuttu pakora (fried)?
- Roughly 7,200 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.