Food · street food
Sugarcane juice
One serving of Sugarcane juice — 1 glass (250 ml) — comes to 142 kcal, 0.5 g protein, 32.8 g carbs and 1 g fat. Scaled to 100 g it works out to 57 kcal and 0.2 g protein, which makes it not a meaningful protein source on its own for a street food item. That single serving is about 9.5% of a 1,500 kcal day and 7.1% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Sugarcane juice takes roughly 3,550 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹25 a serving it costs about ₹1000 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It's typically eaten at the evening snack slot.
If you want variety without changing the macros much, the closest swaps in the street food category are Bread pakora (aloo), Chole bhature, Dabeli, Idli sambar plate (street/darshini) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 glass (250 ml)) | 142 | 0.5 | 32.8 | 1 |
| 2 servings | 284 | 1 | 65.6 | 2 |
| Per 100 g | 57 | 0.2 | 13.1 | 0.4 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 9.5% | ₹1000 |
| 2,000 kcal | 7.1% |
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Questions people ask
- How many calories are in Sugarcane juice?
- One serving (1 glass (250 ml)) has 142 kcal, 0.5 g protein, 32.8 g carbs and 1 g fat. Per 100 g that's 57 kcal and 0.2 g protein.
- Is Sugarcane juice good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Sugarcane juice is about 9.5% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Sugarcane juice?
- Roughly 3,550 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.