Free tool
Katori to grams converter
Indian recipes and meal plans are written in katoris, but food-tracking apps want grams. This converts between the two using the standard cooked-portion convention this site uses everywhere else.
1.0 katori
150 g total
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
1 katori is treated as roughly 150 ml of cooked volume across this site's food database — about 150 g for cooked dal or rice, 120 g for a drier vegetable sabzi (less liquid, more solids by volume), and 200 g for a thinner liquid like sambar or rasam. These are kitchen-measure conventions, not laboratory measurements — an actual katori bowl varies by household.
Questions people ask
About 150 g of cooked dal, using the standard Indian portion convention of 1 katori ≈ 150 ml cooked volume.
| Food type | Grams per katori |
|---|---|
| Dal / legume (cooked) | 150 g |
| Rice (cooked) | 150 g |
| Sabzi / vegetable curry | 120 g |
| Curd / yogurt | 150 g |
| Sambar / rasam (liquid) | 200 g |